I am so glad you are here.

My name is Beatrix.

There was a time when I felt lost, as though my body , mind and emotions seemed to rise and fall like a stormy ocean.

I was exhausted and overwhelmed, trying to keep going while ignoring what I needed.

One day after a 14 hour shift , I sat on the stairs behind my workplace and I thought, I can't carry on like this.

Always on the go, not sleeping enough, always care about others and little care for myself , the list was so long......

I'm was empty, broken and just running on cortisol.

Few days later, I experienced a severe panic attack and ended up in hospital.

I still remember the cab driver who took me home.

I felt as a victim and shared my story with him.

He replied with kindness and care.

-"I know your feelings, I've been there."

He gave me a number to call.

Next day I called the number and the rest is a history.

He was my first Mindfulness Teacher who changed my life.

After 15 years of journey, I am here for you as a Qualified Mindfulness Teacher to guide you, support you.

Mindfulness is about bringing our attention to the here and now.

It gave me a way to pause, notice what was happening and begin to care for myself differently.

If you are curious , you are warmly invited to join for a taster session.

There is no pressure or commitment - just a chance to explore mindfulness and see whether it feels right for you.

You have nothing to lose, and perhaps something valuable to gain.