Person meditating on a bench at sunset.

Time to slow down

In a fast-moving world, education in mental health, secular mindfulness, breathwork, and digital wellness is essential. For teams, schools, families, and individuals, we craft diverse approaches with one consistent aim: a healthier, balanced future.

Services I offer

Group of people stacking hands together in teamwork.

Tailored Approach for Every Team

Teacher presenting to students in a classroom.

Workshops for Schools and 

Educators

Person embracing a loved one in a supportive moment.

Mindfulness Based Parenting 

Programme 

(Pregnancy, Early years, teenager)

Person drawing with colorful markers on paper.

Drawing Analysis Workshop and

Session for Individuals

Person sitting by the sea looking toward the horizon.

Learn Mindfulness

1-2-1

Programme

About Beatrix – Mindfulness and Workplace Wellbeing

I’m Beatrix, a qualified Mindfulness Teacher, Education and Training Leader, and Drawing Analyst Expert. My passion for mindfulness was sparked during my training program, where I had the privilege of conducting a case study with my husband, an IT professional who initially had little interest in mindfulness practices.


As he navigated his demanding workdays filled with meetings and problem-solving, he took part in my six-week mindfulness program. The transformation I witnessed was remarkable; he became more engaged and sought further ways to integrate mindfulness into his life.


Inspired by his journey, I have devoted my work to helping office workers like him. I design balanced programs tailored for teams, focused on enhancing teamwork, achieving targets, and fostering clarity amidst the pressures of a fast-paced environment. Together, we can explore the importance of slowing down and the belief that rest is an integral part of productivity.


Thank you for visiting, and I look forward to supporting you on your mindfulness journey!

Smiling Beatrix looking at the camera indoors.

Picture taken Oxford Mindfulness Gathering 2025

Get in touch

I am based in London, UK, and work with clients both locally and internationally, including across Hungary and the surrounding regions.


You can call me on +447402621221 or get in touch with me directly, using my secure and confidential online contact form.

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