
Choose from three brilliant interactive workshops, or design your own with a 1-hour assessment session.
– Benjamin Franklin

A secular mindfulness-based workshop focused on stress management, burnout prevention, and practical tools for everyday life.

Highly interactive, playful, and collaborative, exploring emotions and self-expression when life is challenging, with elements of mindfulness, holistic health, aromatherapy, emotional balance, colour and art therapy.

A slow, day-long experience where mindfulness and art therapy come together to express, create, connect, clear the mind, and identify what matters.
© 54321Mindfulness
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